Ai Kubo

Biography

Through Yoga Ai Kubo learned to speak from her authentic self, emerging out of her Japanese cultural upbringing. Now with over a decade of teaching experience, she devotes her life to helping busy people find balance, improve wellness, and live their lives to their fullest potential. She offers a space for students to move through their physical and mental limitations that have become habitual and even confining. Students often quote Ai’s teaching as “calm, focused, exquisitely clear and precise about her language, while remaining grounded and peaceful.” Ai has over 800 hours of teacher training in Ashtanga, Forrest, and Anusara Yoga. When Ai is not on a yoga mat, she is a mother of two young girls, an epidemiologist (PhD from Columbia University), and a wellness coach.

Research Interest

Yoga, Healthcare