Catherine La O’
Teacher
Yoga
Vistapharm
Canada
Biography
Catherine la O’ began her personal journey of yoga in 2001 at Yoga Tree. Her classes reflect an integral approach inspiring students to cultivate greater mindfulness & presence resulting in an increase in therir overall health and wellness. As a certified Integral Life Coach, Catherine finds that her ability to teach and guide people into a deeper body awareness marries beautifully with her skillful ability to coach and support them in their journey of cognitive, spiritual and relational development.
Research Interest
Yoga, Healthcare
