Silke Bender

Biography

 Silke has been practicing yoga for more than 10 years. She is a 200 RYT certified yoga Instructor, mainly teaching HATHA & HATHA FLOW yoga classes.  Being a yogi and a runner Silke is offering YOGA FOR RUNNERS/ ATHLETES sequences in order to prevent most common injuries and foster better recovery after training. Her Yoga for Runners/ Athletes sequences include: Hip openers Leg strengthening yoga poses Yoga poses for improvement of hamstring & ITB flexibility Stretching & balancing work Foam rolling   Yoga complements running and other physical exercises in order to release muscle tightness, strengthen and lengthen muscles and thus preventing or treating injuries.

Research Interest

 yoga instructor