Kenny Kam

Biography

 As a Hong Kong native, Kenny understands the demands of the everyday lifestyle of Hong Kong and found that Pilates can be an extension of the mind, body, and soul. He is a firm believer that the mental and physical part of wellbeing goes hand-in-hand, and tailors and individualizes his teaching to help others achieve their best. As an avid fitness enthusiast for years, Kenny's love of Pilates came when he sought Pilates to help with his chronic back pain...and noticed immediate results. He noticed that bringing the mindset, along with the physical aspect of Pilates not only helped him heal more quickly, but also brought a new meaning of enlightenment to his exercise practice. With Kenny's passion, he continues to learn new ways of helping others to develop a positive outlook in their well-being. Kenny is a certified Polestar Pilates Mat, Reformer, and Studio Comprehensive instructor, in addition to being certified in TRX Suspension Training, TRX Group Suspension Training, Schwinn Indoor Cycling. He is also certified from the National Academy of Sports Medicine (NASM) as an International Personal Trainer.

Research Interest

 Pilates