Penny Metcalfe

Biography

Penny's passion for Pilates and Instructing has developed over a number of years. She is teaching a variety of Mat, Reformer and Equipment based classes, as well as privates and small groups. She has a Physical Education degree and has the Internationally recognised Polestar Pilates Certification. She is also Xtend Barre trained and has completed new “Runity” training programme, a worldwide running certification based on the principles of Pilates. She loves having the opportunity to up-skill, attending regular courses each year, the last ones being in Neurological rehab with Pilates, Pregnancy, and Running. Penny loves passing on her enthusiasm for Pilates and movement. She enjoys seeing her clients achieve results, grow in confidence as they learn new movement patterns and feel and see positive changes. As a Mum of three children, Penny knows first-hand the benefits Pilates can bring to building both physical and mental strength! Penny relates to Joe Pilates's quote …. "Change happens through movement and movement heals”.

Research Interest

Physiotherapy