Sarah Goodhew

Biography

Sarah has a professional dancing background which began at 16 years old when she became a member of the renowned Singapore Ballet Company. Since then she has also trained with several New Zealand Ballet companies. Sarah also has full teaching registration with the British Ballet Organisation, which is accredited by OFQUAL - The Council for Dance Education and Training.    Sarah experience as a professional dancer led her to start teaching Pilates in 2010 after training with Peak Pilates and Polestar Pilates. Sarah believes that through Pilates exercise, whole body health can be achieved safely.  Pilates helps with balanced muscle development, mobility, coordination, breathing and control.  She is passionate about teaching in a gentle way in which enhances well-being and encourages confidence in movement. She believes Pilates has no age limit and helps us with balance, coordination, and strength as we age.

Research Interest

Physiotherapy