Kat Buechel

Biography

INSPIRATIONS I have studied numerous disciplines and styles and find joy in movement through dharma-inspired classes. My inspiration is seeing my students grow, learn, and practice with joy. WHY I PRACTICE I returned to my mat after working on Capitol Hill and finding a need to reduce stress. Searching for a way to de-stress, I found myself moving toward my calmer California roots through my practice of yoga. WHY I TEACH My specialty is working with athletes and I'm known for detailed alignment, playful sequencing, and a sweaty practice that will leave you with a smile. I've seen how athletes of every type can grow and become stronger both mentally and physically for their lives off the mat. Yoga is not just a way to relax or get fit; I see it as a way to help balance a healthy life. INSPIRATIONS I have studied numerous disciplines and styles and find joy in movement through dharma-inspired classes. My inspiration is seeing my students grow, learn, and practice with joy. WHY I PRACTICE I returned to my mat after working on Capitol Hill and finding a need to reduce stress. Searching for a way to de-stress, I found myself moving toward my calmer California roots through my practice of yoga. WHY I TEACH My specialty is working with athletes and I'm known for detailed alignment, playful sequencing, and a sweaty practice that will leave you with a smile. I've seen how athletes of every type can grow and become stronger both mentally and physically for their lives off the mat. Yoga is not just a way to relax or get fit; I see it as a way to help balance a healthy life.

Research Interest

Yoga