Kayla Mendez

Biography

INSPIRATIONS With every sunrise, each rain, this breath, that mountain.. life is abundant with the sweetest diversity of teachers for which we can cultivate gratitude. WHY I PRACTICE This path is an open invitation to create space for possibility; to ride the waves of expansion and contraction; to peer beyond all that which separates, binds, limits or constrains us. this practice is an open invitation to show up completely to life’s ebbs and flows with a wide open heart. WHY I TEACH Serving as a guide and devoted student to the practice of yoga, Kayla seeks to shed light upon a path to stillness by connecting prana, movement and self-inquiry. By stimulating awareness through powerful yet nurturing guidance, she aims to inspire the removal of confinements by embracing vulnerability on and off of the mat.

Research Interest

Yoga