Kayla Mendez

Biography

INSPIRATIONS With every sunrise, each rain, this breath, that mountain.. life is abundant with the sweetest diversity of teachers for which we can cultivate gratitude. WHY I PRACTICE This path is an open invitation to create space for possibility; to ride the waves of expansion and contraction; to peer beyond all that which separates, binds, limits or constrains us. this practice is an open invitation to show up completely to life’s ebbs and flows with a wide open heart. WHY I TEACH Serving as a guide and devoted student to the practice of yoga, Kayla seeks to shed light upon a path to stillness by connecting prana, movement and self-inquiry. By stimulating awareness through powerful yet nurturing guidance, she aims to inspire the removal of confinements by embracing vulnerability on and off of the mat. INSPIRATIONS With every sunrise, each rain, this breath, that mountain.. life is abundant with the sweetest diversity of teachers for which we can cultivate gratitude. WHY I PRACTICE This path is an open invitation to create space for possibility; to ride the waves of expansion and contraction; to peer beyond all that which separates, binds, limits or constrains us. this practice is an open invitation to show up completely to life’s ebbs and flows with a wide open heart. WHY I TEACH Serving as a guide and devoted student to the practice of yoga, Kayla seeks to shed light upon a path to stillness by connecting prana, movement and self-inquiry. By stimulating awareness through powerful yet nurturing guidance, she aims to inspire the removal of confinements by embracing vulnerability on and off of the mat.

Research Interest

Yoga